Social Security Recipients Who Retired During the Pandemic Face a COLA Shock in 2024

Jeanette Moore
Published May 24, 2024

Social Security Recipients Who Retired During the Pandemic Face a COLA Shock in 2024

Retirees who began receiving Social Security benefits during the pandemic era are poised to encounter a significant adjustment challenge in 2024.


The Cost of Living Adjustment (COLA), a critical feature intended to safeguard the purchasing power of benefits, is expected to be notably lower next year, posing potential financial difficulties for many.
 

The Pandemic's Impact on Social Security Benefits

During the COVID-19 pandemic, a substantial number of Americans opted for early retirement.

The increased retirements were influenced by various factors, including health concerns, job losses, and the desire for a more secure income source during uncertain times.

However, this strategic decision may come with unanticipated financial repercussions due to the nature of the COLA.
 

Understanding COLA and Its Significance

The COLA is designed to ensure that Social Security benefits keep pace with inflation, effectively preserving the purchasing power of retirees.

Calculated based on the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), the COLA is announced annually and implemented in January.

In 2023, recipients saw an 8.7% increase, reflecting the high inflation rates of the previous year.

However, projections for 2024 indicate a COLA increase of only around 3.2% .

This significant decrease can be attributed to the slowing inflation rates as the economy stabilizes post-pandemic.

While lower inflation is generally positive, the sharp drop in COLA might not align well with the financial plans of recent retirees.
 

Financial Implications for Recent Retirees

Retirees who commenced their Social Security benefits during the high-inflation period of the pandemic might face a "COLA shock" due to the lower-than-expected adjustment.

The discrepancy between the cost of living and the adjustment can result in diminished purchasing power, especially for those heavily reliant on Social Security.

For instance, a retiree who began receiving benefits in 2021 or 2022 likely based their financial projections on the higher COLA rates seen during the pandemic.

The unexpected reduction in the 2024 COLA could thus strain their budget, particularly as essential costs such as healthcare, housing, and food remain high.
 

Strategies to Mitigate the Impact

To mitigate the financial strain caused by a lower COLA, retirees can consider several strategies:

  1. Budget Reassessment: Adjusting the household budget to prioritize essential expenses can help manage the reduced benefit increase.
  2. Supplemental Income: Exploring part-time work or freelance opportunities can provide additional income to offset the lower COLA.
  3. Financial Advice: Consulting with a financial advisor to review and potentially adjust investment and withdrawal strategies might be beneficial.  
 

Conclusion

While the anticipated lower COLA for 2024 poses challenges, proactive financial planning and resource management can help recent retirees navigate this period.

Understanding the factors influencing the COLA and adopting adaptive strategies will be key to maintaining financial stability in the coming year.

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